Western boxing has proven its effectiveness whether it be in the ring or for self defense. Learn the "sweet science" and improve your conditioning, timing, and accuracy. If your goal is to just lose a few pounds, improve your wind, or become a competitive fighter, our boxing program will help you accomplish your goal.

The Director of the Boxing Program is John Dean. John provides old school boxing training with the most up-to-date training techniques. Whether you’re a 10 & 0 professional looking for world class status or some one who has always wanted to learn the sweet science of boxing and just keep in shape or get in shape,John will succeed in helping you attain those goals and get you in the best shape of your life.

All of our programs are available to both Men and Women. You don't need to be a competitive fighter; we welcome anybody that is willing to learn. Just bring an open mind and a positive attitude. The Boxing class is also a great alternative to aerobics because it has a strong emphasis on conditioning.

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OR CALL781 316 4504